8. Crockpot Cabbage Soup (Set and Forget)
Brown the meat and sauté the vegetables in a skillet first, then transfer everything to a slow cooker. Cook on LOW for 6‑7 hours or HIGH for 3‑4 hours. The slow cooker method makes the cabbage exceptionally tender.
WW Points Information (Approximate)
This recipe is designed to be low in WW points. Exact points depend on your specific ingredients and WW plan (Blue, Purple, Green). Using lean ground beef (93/7), low‑sodium broth, and no added fats, a generous 1.5‑cup serving is approximately 2‑4 points on most plans. Ground turkey (99% lean) reduces points further. Beans and additional toppings will add points. Always track your specific ingredients in the WW app for accuracy.
How to Store, Freeze, and Meal Prep
Refrigerator
Store leftover soup in an airtight container for up to 5 days. The flavors improve over time.
Freezer
This soup freezes beautifully. Cool completely, then transfer to freezer‑safe containers or bags. Freeze for up to 3 months. Thaw overnight in the refrigerator. Reheat on the stovetop or in the microwave.
Meal Prep Tip
Make a double batch on Sunday. Portion into individual containers for grab‑and‑go lunches throughout the week. This soup is also perfect for the “cabbage soup diet” style resets – enjoy it for lunch and dinner for a few days while still getting protein from the beef.
Reheating
Reheat gently on the stovetop over medium heat, adding a splash of broth if needed. Microwave in 2‑minute bursts, stirring in between.
What to Serve with High Protein Cabbage Soup
A slice of WW‑friendly bread or toast – For dipping.
A side salad with light vinaigrette – Adds freshness.
Plain Greek yogurt or cottage cheese – Adds a protein boost and creamy tang.
Sprinkle of fresh parsley or chives – Brightens the bowl.
A squeeze of lemon juice – Right before serving.
Nothing at all – The soup is a complete meal on its own.
Frequently Asked Questions
Is this soup good for the cabbage soup diet?
Yes, but this version is better because it includes protein. Traditional cabbage soup diets rely on extremely low‑calorie, low‑protein vegetable soup, which can lead to muscle loss. Adding lean ground beef makes it more sustainable and effective for fat loss while preserving muscle.
Can I use ground chicken instead of beef?
Yes. Ground chicken or ground turkey are excellent low‑point alternatives. They are leaner than beef, so you may want to add 1 tablespoon of olive oil to the pot for flavor (count points).
Can I make this in an Instant Pot?
Yes. Use the sauté function to brown the meat and cook the vegetables. Add all remaining ingredients (except cabbage? You can add cabbage at the same time). Pressure cook on HIGH for 8 minutes, then quick release. The cabbage will be very tender.
Why is my cabbage soup bland?
If the soup tastes bland, it likely needs more salt (add at the end) and an acid. Stir in 1 tablespoon of apple cider vinegar or lemon juice – it makes a dramatic difference. Also, ensure you are using enough seasoning; do not skip the paprika and Italian seasoning.
How many points is this soup on WW?
Using 93% lean ground beef and no added oils, a 1.5‑cup serving is approximately 3 points on the WW Blue and Purple plans, and 4 points on Green (depending on the broth). Ground turkey (99% lean) can be as low as 1‑2 points. Always verify with the WW app.
Can I add potatoes to this soup?
Yes. Diced potatoes (1‑2 medium) can be added along with the cabbage. Potatoes will increase the carb count and points, but they also add heartiness. Adjust accordingly.
How does this soup help with weight loss?
The combination of high protein (preserves muscle, increases satiety), high volume (cabbage and other vegetables fill your stomach), and low calorie density makes it an ideal food for weight loss. It reduces hunger and cravings, making it easier to stick to your calorie or point budget.
The Role of Cabbage in Weight Loss
Cabbage is a cruciferous vegetable that is incredibly low in calories but high in fiber, vitamins C and K, and antioxidants. One cup of chopped cabbage has only about 22 calories. Because it is so voluminous, it physically fills the stomach, triggering stretch receptors that signal fullness. This makes cabbage a dieter’s best friend. When combined with protein-rich lean beef, the result is a meal that is both satisfying and calorically modest. This is why cabbage soup has been a staple in weight loss plans for decades – this version just makes it taste good.
Why You Should Make This High Protein WW Cabbage Soup This Week
You probably have cabbage in your fridge (or can buy one for pennies), ground beef in the freezer, and basic vegetables in the crisper. In about 45 minutes, you can create a pot of soup that will feed you for days, support your weight loss goals, and actually taste delicious. It is perfect for:
Weekly meal prep – Make a large batch on Sunday, eat all week.
WW point budgeting – Low points, high satisfaction.
Post‑holiday reset – Get back on track.
Comfort food without the guilt – Warm, savory, hearty.
Budget‑friendly eating – Cabbage is cheap, ground beef is affordable.
The first time I made this high protein cabbage soup, I was skeptical – could a diet soup really be this good? After one bowl, I was hooked. My husband, who is not on a diet, ate two bowls and asked for the recipe. Now I keep a batch in the freezer at all times for those weeks when I need a little help staying on track.
So brown that beef, chop that cabbage, and get ready to make the most satisfying, protein‑packed, WW‑friendly cabbage soup of your life.
Final Thoughts
High Protein WW Cabbage Soup is proof that healthy eating does not have to be boring or bland. Lean ground beef, tender cabbage, and a savory tomato‑based broth come together in a soup that is filling, flavorful, and perfectly aligned with your weight loss goals. Whether you stick to the classic recipe or experiment with turkey, beans, or a spicy kick, this soup will become a staple in your meal prep rotation. This truly is the best high protein cabbage soup for WW and fat loss.
So go ahead – make it this week. Ladle it into bowls. Feel satisfied. And enjoy every hearty, protein‑packed, low‑point spoonful.
Have you made this high protein WW cabbage soup? What’s your favorite variation – spicy, with beans, or extra tomato? Share your photos and tips in the comments below. And if this recipe helped you stay on track, save it for later or send it to a friend who needs a delicious, diet‑friendly meal.