These healthy cookies are perfect for those looking to enjoy a sweet treat without the guilt. Made with wholesome ingredients and no added sugar or flour, they are a nutritious option for satisfying your sweet tooth.
Ingredients:
- 3 ripe bananas, mashed
- 1/3 cup apple sauce
- 2 cups oats
- 1/4 cup almond milk
- 1/4 cup raisins or nuts
- 1 cup dark chocolate chunks (Lily’s brand recommended)
- 1 tsp vanilla extract
- 1 tsp cinnamon
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (177°C).
- Prepare the Wet Ingredients:
- In a large mixing bowl, combine the mashed bananas and apple sauce. Stir them together until well mixed.
- Add Flavorings:
- Add the vanilla extract and cinnamon to the banana and apple sauce mixture. Mix thoroughly to distribute the flavors evenly.
- Incorporate the Oats:
- Add the oats to the bowl. Stir them into the mixture until fully incorporated.
- Mix in Milk and Add-Ins:
- Pour the almond milk into the mixture to help moisten the oats.
- Add the raisins or nuts and dark chocolate chunks. Stir well to ensure the add-ins are evenly distributed throughout.
- Prepare the Baking Sheet:
- Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking.
- Form the Cookies:
- Spoon out portions of the cookie mixture onto the prepared baking sheet. Use a spoon or a cookie scoop to make uniform cookies.
- Flatten the cookies slightly with the back of the spoon or your hand, as they will not spread much during baking.
- Bake the Cookies:
- Place the baking sheet in the preheated oven and bake the cookies for 15-20 minutes, or until they are firm and lightly golden.
- Cool the Cookies:
- Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely.
- Enjoy:
- Once cooled, your healthy cookies are ready to be enjoyed!
Helpful Tips:
- Banana Ripeness: Use ripe bananas for the best flavor and sweetness.
- Custom Add-Ins: Feel free to customize the add-ins with your favorite nuts, seeds, or dried fruits.
- Storage: Store the cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Serving Suggestions:
- Breakfast: Enjoy these cookies as a quick and healthy breakfast on the go.
- Snack: Perfect for a mid-afternoon snack to keep your energy levels up.
- Dessert: Pair with a glass of almond milk for a satisfying dessert.
FAQs:
Q: Can I use quick oats instead of old-fashioned oats?
A: Yes, you can use quick oats, but the texture of the cookies will be slightly different.
Q: Can I make these cookies vegan?
A: Yes, these cookies are already vegan as long as you use plant-based milk and ensure the chocolate chunks are dairy-free.
Q: Can I freeze these cookies?
A: Yes, you can freeze the cookies. Place them in a single layer on a baking sheet to freeze initially, then transfer to a freezer bag for longer storage. Thaw at room temperature before enjoying.
Preparation and Cooking Time:
- Prep Time: 10 minutes
- Cooking Time: 15-20 minutes
- Total Time: 25-30 minutes
Nutritional Information:
- Calories: Approximately 100 kcal per cookie (based on 20 cookies)
- Servings: 20 cookies
Enjoy baking and indulging in these guilt-free, healthy cookies!
Recipe Card
Healthy Cookies – No Sugar! No Flour!
These healthy cookies are perfect for those looking to enjoy a sweet treat without the guilt. Made with wholesome ingredients and no added sugar or flour, they are a nutritious option for satisfying your sweet tooth.
Ingredients
- – 3 ripe bananas mashed
- – 1/3 cup apple sauce
- – 2 cups oats
- – 1/4 cup almond milk
- – 1/4 cup raisins or nuts
- – 1 cup dark chocolate chunks Lily’s brand recommended
- – 1 tsp vanilla extract
- – 1 tsp cinnamon
Instructions
Preheat the Oven:
- – Preheat your oven to 350°F (177°C).
Prepare the Wet Ingredients:
- – In a large mixing bowl, combine the mashed bananas and apple sauce. Stir them together until well mixed.
Add Flavorings:
- – Add the vanilla extract and cinnamon to the banana and apple sauce mixture. Mix thoroughly to distribute the flavors evenly.
Incorporate the Oats:
- – Add the oats to the bowl. Stir them into the mixture until fully incorporated.
Mix in Milk and Add-Ins:
- – Pour the almond milk into the mixture to help moisten the oats.
- – Add the raisins or nuts and dark chocolate chunks. Stir well to ensure the add-ins are evenly distributed throughout.
Prepare the Baking Sheet:
- – Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking.
Form the Cookies:
- – Spoon out portions of the cookie mixture onto the prepared baking sheet. Use a spoon or a cookie scoop to make uniform cookies.
- – Flatten the cookies slightly with the back of the spoon or your hand, as they will not spread much during baking.
Bake the Cookies:
- – Place the baking sheet in the preheated oven and bake the cookies for 15-20 minutes, or until they are firm and lightly golden.
Cool the Cookies:
- – Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes. Then, transfer them to a wire rack to cool completely.
Enjoy:
- – Once cooled, your healthy cookies are ready to be enjoyed!