Carnivore Chilled Custard Bites – High-Protein, Creamy, Zero‑Carb Option – Dessert I Make Twice a Week (Just Put Everything in the Blender!)

There are desserts that are complicated, and then there are these Carnivore Chilled Custard Bites – the kind of creamy, silky, high‑protein, zero‑carb treat that I make twice a week because they are so easy and satisfying. Imagine a rich, velvety custard, similar to a flan or crème brûlée, but without the sugar, without the crust, and without the hassle. You just put everything in the blender, pour into little cups, chill, and enjoy. No baking, no water bath, no stress. These custard bites are perfect for carnivore, keto, low‑carb, and diabetic diets. They are packed with protein from eggs and collagen (if you add it), and they satisfy that sweet tooth without any carbs. If you are searching for a carnivore custard recipe that is simple, creamy, and delicious, this is the one.

Whether you are a strict carnivore, following a keto diet, or simply want a healthy, high‑protein dessert, these chilled custard bites deliver. They are made with just a handful of ingredients – eggs, egg yolks, heavy cream, and a zero‑carb sweetener (optional) – and come together in minutes. The result is a smooth, decadent custard that melts in your mouth. Make a batch on Sunday and enjoy one every night. This zero carb custard dessert will become a staple in your kitchen.

In this complete guide, you will learn how to make the perfect carnivore chilled custard bites, including pro tips for a silky texture (no lumps!), delicious variations (add vanilla, cinnamon, or a pinch of salt), storage and freezing instructions, and why this blender custard is a game‑changer for carnivore and low‑carb lifestyles. Let’s get blending.

Why These Carnivore Chilled Custard Bites Are a Weekly Ritual

These custard bites are incredibly creamy and satisfying, high in protein (from eggs and optional collagen), zero carb or very low carb (depending on sweetener), ready in 5 minutes of active prep (no baking), and made with simple, whole food ingredients. The blender does all the work, creating a perfectly smooth custard that sets in the refrigerator without any cooking. Unlike traditional custards that require a double boiler or water bath, this version is foolproof. This is a high protein carnivore dessert that you will crave.

Here is why you will love it:

Only 5 minutes of active prep – Then chill and enjoy.

No oven, no stove, no water bath – Just a blender and a fridge.

Incredibly creamy and rich – Tastes like a fancy custard.

Packed with protein – Eggs are a complete protein source.

Zero carb (if using sugar‑free sweetener) – Perfect for keto and carnivore.

Customizable – Add vanilla, cinnamon, or a pinch of salt.

Great for meal prep – Stays fresh for a week in the fridge.

Once you try these easy carnivore custard cups, you will make them twice a week, just like I do.

The Complete Carnivore Chilled Custard Bites Recipe

This recipe makes 6‑8 small custard bites (using 4‑oz ramekins or jars). It can easily be doubled.

Ingredients:

4 large eggs (room temperature)

2 large egg yolks (adds extra creaminess)

2 cups (480ml) heavy cream (or 1 cup cream + 1 cup water for lighter version)

½ cup (120ml) water (if using all cream, omit water)

¼ cup (60ml) zero‑carb sweetener – allulose, monk fruit, or erythritol (optional – omit for plain carnivore)

1 teaspoon vanilla extract (optional – check your tolerance for plant extracts)

Pinch of salt

Optional Add‑Ins (For Extra Protein or Flavor):

1 scoop unflavored collagen peptides (adds 10g protein)

½ teaspoon cinnamon (for warmth)

1 teaspoon lemon or orange zest

1 tablespoon cocoa powder (for chocolate custard)

Equipment:

• High‑speed blender
• 6‑8 small ramekins, jars, or silicone molds (4‑oz each)
• Refrigerator

Step‑by‑Step Instructions

Step 1 – Combine Ingredients in Blender

In a high‑speed blender, combine the eggs, egg yolks, heavy cream, water (if using), sweetener (if using), vanilla extract, and salt. If you are adding collagen or other optional ingredients, add them now. Blend on medium‑high speed for 30‑60 seconds until completely smooth and frothy. The blender will incorporate air, which helps create a light, creamy texture.

Step 2 – Pour into Molds

Pour the custard mixture evenly into your chosen ramekins, jars, or silicone molds. Leave about ½ inch of space at the top. Tap each container gently on the counter to release any air bubbles.

Step 3 – Chill to Set

Place the custard bites in the refrigerator. Chill for at least 4 hours, preferably overnight. The custard will thicken and set into a firm, silky, pudding‑like texture. Do not freeze – the texture will become icy.

Step 4 – Serve

Once fully set, serve the custard bites cold. You can eat them directly from the ramekin or unmold them if you used silicone molds. Garnish with a sprinkle of cinnamon or a few drops of vanilla extract. Enjoy as a high‑protein dessert, breakfast, or snack.

Pro Tips for the Creamiest Carnivore Custard Bites

Follow these expert tips for perfect silky custard every time:

Use room temperature eggs – Cold eggs can cause the mixture to be lumpy. Leave them out for 30 minutes before blending.

Blend thoroughly – A high‑speed blender ensures a smooth, emulsified custard. If you do not have a blender, whisk vigorously, but blending is best.

Do not over‑blend – Over‑blending can incorporate too much air, making the custard foamy. Blend just until smooth.

Chill for at least 4 hours – Patience is key. The custard needs time to set. Overnight chilling gives the best texture.

Use a sweetener that dissolves easily – Allulose and monk fruit dissolve well. Erythritol can be gritty; use powdered erythritol or blend it first.

For a firmer custard, reduce the liquid – Use 1 ½ cups heavy cream + ½ cup water instead of 2 cups cream.

For a lighter custard, replace half the cream with water or unsweetened almond milk – This will reduce calories and fat.