• I sautéed some bell peppers and onions in oil for a few minutes over medium heat u til they were soft and slightly charred.
• I used refrigerated chow mein noodles and tossed them in that sauce over medium heat until the sauce thickened. Add onions and peppers to noodles.

I seasoned my shrimp with:

• salt, pepper, garlic powder, chili powder, onion powder and olive oil. Cooked over medium high heat with a little oil on each side 2-3 minutes until shrimp made a nice C shape.

I seasoned my ny strip with:

• Cracked sea salt, fresh cracked pepper, garlic powder, chili powder
• Cooked over medium high high in a cast iron skillet with a little oil approximately 3 min on each side to get a sear, reduced heat to medium, added some garlic herb butter and used a spoon ti baste over the top and cook to preferred doneness. Using a meat thermometer to check for internal temperature.
• I also added a soft boiled egg and drizzled some butter that I melted over low heat and added salt, pepper, garlic, red pepper flakes, garlic powder and herbs to.