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Sausage and Potato Soup

This simple, delicious sausage and potato soup is dairy-free and velvety thanks to the pureeing of cannellini beans.
Prep Time10 minutes
Active Time45 minutes
Total Time55 minutes
Course: lunch, Soup
Cuisine: American
Keyword: Sausage and Potato Soup
Yield: 4

Materials

  • 1 teaspoon extra-virgin olive oil
  • 4 mild Italian turkey or chicken sausage links pork or vegan sausage can also work
  • 1 small onion diced
  • 4 garlic cloves minced
  • 2 teaspoons Italian seasoning
  • 1 can 15 ounces cannellini beans, drained and rinsed
  • 1 container 32 ounces low-sodium chicken or vegetable broth
  • 4 cups cubed yellow potatoes peeling optional
  • 1/2 teaspoon salt
  • Black pepper to taste
  • 1 cup finely chopped spinach

Instructions

  • Heat a big saucepan over medium-high heat and spray with oil.
  • Add the sausage links, crumble, and cook for 7 minutes, stirring often. Using a slotted spoon, remove the sausage and place it in a bowl.
  • Immediately add 1 teaspoon oil, followed by the onion and garlic. Cook for approximately 5 minutes, or until the veggies are tender.
  • Add the Italian seasoning and swirl to coat the veggies. Add the beans and stock to the pot and stir.
  • Using an immersion blender, puree the soup until smooth. If you do not have an immersion blender, put the soup to a high-speed blender and puree until smooth. Return to the pot.
  • Bring the soup to a boil, then add the cooked sausage, potatoes, salt, and pepper.
  • Reduce the heat to a simmer, cover, and allow the soup cook for 30 minutes, or until the potatoes are cooked.
  • When the potatoes are soft, add the spinach to the stew. Simmer for one minute, then serve.