This homemade syrup is a natural remedy for coughs and colds, leveraging the immune-boosting properties of honey and the medicinal benefits of onions.
Ingredients:
- 1 large onion
- Half a glass of honey
- 1/2 teaspoon ground black pepper
- A few whole black peppercorns
Instructions:
- Prepare the Onion:
- Cut the onion in half and finely dice it.
- Layer the Ingredients:
- In a jar, add a layer of diced onion until the jar is half full.
- Sprinkle 1/2 teaspoon of ground black pepper over the onions and add a few whole black peppercorns.
- Add Honey:
- Pour liquid honey over the onion layers until the jar is half full.
- Resting Period:
- Seal the jar and let it sit for at least 10 hours in a cool, dark place.
Usage:
- After the resting period, the syrup is ready to use. Take a spoonful of the syrup as needed to soothe a cough or sore throat.
Alternative Onion and Bay Leaf Syrup
This variation adds the cleansing properties of bay leaves to the mix, enhancing the syrup’s effectiveness for respiratory issues.
Ingredients:
- 1/2 kg of onion
- 2 dl of water
- 3-4 bay leaves
- 250 g of honey
Instructions:
- Prepare the Onion:
- Peel the onion, leaving the bottom skin intact, and cut it into quarters.
- Simmer the Mixture:
- Place the onion quarters in a pot and cover them with water.
- Add the bay leaves to the pot.
- Simmer the mixture over low heat for about 1 hour, adding water if necessary.
- Strain and Cool:
- After simmering, strain the mixture through a thick sieve.
- Let the liquid cool.
- Add Honey:
- Once cooled, add 250 g of honey to the liquid.
- Store the mixture in a glass jar with a lid in the refrigerator.
Usage:
- Consume 2 tablespoons of this syrup three times a day for three days or until finished. Relief should be noticeable after the first day.
These homemade syrups are easy to make and provide a natural alternative to pharmacy-bought cough syrups. Enjoy the benefits of these simple, effective remedies!
Remember to always consult with a healthcare provider before starting any new treatment, especially if you have underlying health conditions or are on medication.