This refreshing Greek Cucumber and Tomato Salad is a classic Mediterranean dish that’s light, vibrant, and perfect for any occasion. It’s a simple combination of fresh vegetables, tangy vinaigrette, and optional feta cheese and olives for added richness. This salad is quick to prepare and full of flavor, making it an excellent side dish or a healthy light meal.
Ingredients:
- 2 large cucumbers, thinly sliced
- 3 medium tomatoes, cut into wedges
- 1/2 red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- 1/4 cup fresh parsley, chopped
- Optional: crumbled feta cheese and olives
Instructions:
- Prepare the Vegetables:
- In a large salad bowl, combine the sliced cucumbers, tomato wedges, and thinly sliced red onion.
- Mix the Dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until well blended.
- Combine and Serve:
- Pour the dressing over the vegetables and toss gently to coat.
- Sprinkle chopped parsley over the salad. If desired, add crumbled feta cheese and olives for an extra burst of flavor.
- Chill and Enjoy:
- Let the salad sit for about 10 minutes to allow the flavors to meld together, or serve immediately if preferred.
Helpful Tips
- For a more authentic Greek flavor, use Greek olive oil and Kalamata olives.
- To make this salad ahead of time, keep the dressing separate and toss it with the vegetables just before serving.
- Add a squeeze of fresh lemon juice for extra tanginess.
Serving Suggestions:
- Serve this salad as a side dish with grilled meats, fish, or as a part of a mezze platter.
- Pair it with crusty bread to soak up the delicious dressing.
FAQs:
- Can I use different types of tomatoes?
- Yes, you can use any variety of tomatoes you prefer, such as cherry, grape, or heirloom tomatoes.
- Is this salad good for meal prep?
- Yes, but keep the dressing separate and add it just before eating to prevent the vegetables from becoming soggy.
- What can I substitute for feta cheese?
- You can use goat cheese or leave it out entirely for a dairy-free option.
Serving Size: 4 servings
Prep Time: 10 minutes
Total Time: 20 minutes
Calories: Approximately 120 calories per serving
Recipe Card
Greek Cucumber and Tomato Salad
This refreshing Greek Cucumber and Tomato Salad is a classic Mediterranean dish that’s light, vibrant, and perfect for any occasion. It’s a simple combination of fresh vegetables, tangy vinaigrette, and optional feta cheese and olives for added richness. This salad is quick to prepare and full of flavor, making it an excellent side dish or a healthy light meal.
Ingredients
- – 2 large cucumbers thinly sliced
- – 3 medium tomatoes cut into wedges
- – 1/2 red onion thinly sliced
- – 1/4 cup olive oil
- – 2 tablespoons red wine vinegar
- – 1/2 teaspoon dried oregano
- – Salt and freshly ground black pepper to taste
- – 1/4 cup fresh parsley chopped
- – *Optional:* crumbled feta cheese and olives
Instructions
Prepare the Vegetables:
- – In a large salad bowl, combine the sliced cucumbers, tomato wedges, and thinly sliced red onion.
Mix the Dressing:
- – In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until well blended.
Combine and Serve:
- – Pour the dressing over the vegetables and toss gently to coat.
- – Sprinkle chopped parsley over the salad. If desired, add crumbled feta cheese and olives for an extra burst of flavor.
Chill and Enjoy:
- – Let the salad sit for about 10 minutes to allow the flavors to meld together, or serve immediately if preferred.