Discover a nourishing and flavorful soup that can help manage blood sugar levels! Packed with hearty vegetables like potatoes, carrots, and cabbage, this soup is not only delicious but also a fantastic option for those looking to maintain a balanced diet. It’s quick, easy, and full of nutrients!
Ingredients
- 2 potatoes, peeled and diced
- 1 carrot, peeled and sliced
- 1 pepper, diced
- 1 small cabbage, chopped
- 2 stalks of celery, chopped
- 1 onion, diced
- Salt to taste
- 1 tsp dried basil
- Fresh parsley, chopped (for garnish)
How to Make It
- Prep the Vegetables:
- Wash, peel, and chop all the vegetables as described in the ingredients list.
- Cook the Vegetables:
- In a large pot, add the potatoes, carrots, pepper, cabbage, celery, and onion.
- Fill the pot with enough water to cover the vegetables.
- Season the Soup:
- Add salt and dried basil to the pot.
- Simmer:
- Bring the soup to a boil over medium-high heat.
- Reduce the heat to low and let it simmer for about 20-25 minutes, or until all the vegetables are tender.
- Garnish and Serve:
- Once the vegetables are cooked, remove the pot from the heat.
- Garnish with freshly chopped parsley.
- Serve hot and enjoy!
Helpful Tips
- Vegetable Variety: Feel free to add other low-glycemic vegetables like zucchini or spinach.
- Broth Base: For extra flavor, you can use a low-sodium vegetable broth instead of water.
- Consistency: For a creamier soup, blend a portion of the soup with an immersion blender.
Serving Suggestions
- Serve with a slice of whole-grain bread for a complete meal.
- Enjoy a small bowl as a starter before your main course.
- Pair with a fresh garden salad for a light and nutritious lunch.
FAQs
- Can I add protein to this soup?
Yes, you can add lean proteins like chicken breast or beans to make it more filling. - How long does this soup keep?
This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. - Can I use different herbs?
Absolutely! Feel free to experiment with other herbs like thyme or rosemary.
Servings
- This recipe serves approximately 4-6 people.
Preparation Time
- 15 minutes
Cooking Time
- 25 minutes
Enjoy this wholesome and blood sugar-friendly vegetable soup, perfect for any time of the year!
Recipe Card
Blood Sugar-Lowering Vegetable Soup
Discover a nourishing and flavorful soup that can help manage blood sugar levels! Packed with hearty vegetables like potatoes, carrots, and cabbage, this soup is not only delicious but also a fantastic option for those looking to maintain a balanced diet. It’s quick, easy, and full of nutrients!
Ingredients
- – 2 potatoes peeled and diced
- – 1 carrot peeled and sliced
- – 1 pepper diced
- – 1 small cabbage chopped
- – 2 stalks of celery chopped
- – 1 onion diced
- – Salt to taste
- – 1 tsp dried basil
- – Fresh parsley chopped (for garnish)
Instructions
Prep the Vegetables:
- – Wash, peel, and chop all the vegetables as described in the ingredients list.
Cook the Vegetables:
- – In a large pot, add the potatoes, carrots, pepper, cabbage, celery, and onion.
- – Fill the pot with enough water to cover the vegetables.
Season the Soup:
- – Add salt and dried basil to the pot.
Simmer:
- – Bring the soup to a boil over medium-high heat.
- – Reduce the heat to low and let it simmer for about 20-25 minutes, or until all the vegetables are tender.
Garnish and Serve:
- – Once the vegetables are cooked, remove the pot from the heat.
- – Garnish with freshly chopped parsley.
- – Serve hot and enjoy!
Thanks with lots of appreciation.