Hearty High Protein WW Cabbage Soup: A Satisfying, Low-Point Meal for Weight Loss

Discover the ultimate high-protein Weight Watchers cabbage soup! Packed with lean turkey, fiber-rich vegetables, and bold flavor, this low-point meal is perfect for meal prep, weight loss, and cozy dinners.

Let me introduce you to the soup that keeps me full, satisfied, and on track with my health goals—all while tasting like pure comfort.

I’ve tried countless “weight loss” soups over the years. Many were watery, bland, or left me hungry an hour later. Then I discovered this hearty cabbage soup. It’s packed with lean protein, loaded with fiber-rich vegetables, and seasoned just right. One bowl, and I’m full for hours. The best part? It’s incredibly low in points on Weight Watchers, and it tastes so good that I look forward to eating it.

This soup has become my go‑to for meal prep, post‑workout recovery, and cozy nights when I want something nourishing without the guilt. It’s simple to make, uses pantry staples, and gets even better the next day. Whether you’re following WW, trying to lose weight, or just looking for a healthy, satisfying meal, this cabbage soup is a game‑changer.

In this guide, I’ll walk you through everything you need to know to make this soup, plus tips to customize it and make it your own.

Why You’ll Love This High-Protein WW Cabbage Soup

Low in Points, High in Satisfaction

This soup is naturally low in calories and points, yet packed with lean protein and fiber to keep you full and energized.

Protein-Packed

Lean ground turkey or chicken provides a generous protein boost, helping preserve muscle mass during weight loss and keeping cravings at bay.

Loaded with Vegetables

Cabbage, carrots, celery, and onion deliver fiber, vitamins, and antioxidants that support digestion and overall health.

Meal Prep Friendly

This soup tastes even better the next day, making it perfect for batch cooking and portioning out for the week.

Bold, Comforting Flavor

Italian seasoning, paprika, and garlic give this soup a savory depth that makes it feel like a treat, not a diet food.

Ingredients

Ingredient Amount Notes
Lean ground turkey or chicken 1 lb 93/7 or 99% lean; ground turkey breast works well
Small head cabbage 1 Chopped into bite‑sized pieces
Carrots 2 Diced
Celery stalks 2 Chopped
Onion 1 Diced
Garlic cloves 3 Minced
Diced tomatoes (canned) 1 can (14–15 oz) No salt added or low‑sodium
Low‑sodium chicken or vegetable broth 6 cups Use bone broth for extra protein
Paprika 1 tsp Sweet or smoked
Italian seasoning 1 tsp Or a mix of oregano, basil, thyme
Salt and pepper To taste Adjust at the end

Optional Add-Ins

· 1 can (15 oz) white beans or chickpeas – for extra fiber and plant protein
· 1 cup chopped spinach or kale – stir in at the end for extra greens
· Red pepper flakes – for heat
· Fresh parsley – for garnish

Step‑by‑Step Instructions

Step 1: Brown the Meat

In a large skillet over medium‑high heat, cook the ground turkey or chicken until browned and fully cooked. Break it into small crumbles as it cooks. Drain any excess fat if necessary.

Step 2: Combine in Slow Cooker (or Large Pot)

Transfer the cooked meat to a slow cooker (6‑quart or larger). Add the chopped cabbage, carrots, celery, onion, and minced garlic.

Step 3: Add Liquids and Seasonings

Pour in the diced tomatoes (with their juices) and the low‑sodium broth. Sprinkle in the paprika, Italian seasoning, salt, and pepper. Stir to combine.

Step 4: Cook

· Slow cooker: Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours, until the vegetables are tender.
· Stovetop: Bring to a boil, then reduce heat and simmer for 30–40 minutes, until vegetables are soft.

Step 5: Adjust Seasoning

Taste the soup and add more salt, pepper, or seasonings as desired. If the soup is too thick, add a splash of broth or water.

Step 6: Serve

Ladle into bowls. Garnish with fresh parsley or a sprinkle of red pepper flakes if desired.

Pro Tips for the Best WW Cabbage Soup

1. Use Lean Ground Turkey

Choose 93/7 or 99% lean ground turkey to keep points low. You can also use ground chicken or even extra‑lean ground beef (96/4) for a different flavor.

2. Don’t Overcook the Vegetables

For stovetop cooking, aim for tender‑crisp vegetables rather than mushy. Slow cooker version yields softer vegetables, which some people prefer.

3. Double the Batch

This soup freezes beautifully. Make a double batch and portion into containers for easy grab‑and‑go meals.

4. Add Fresh Herbs at the End

A handful of fresh parsley or dill stirred in just before serving adds a bright, fresh flavor.

5. Boost the Protein

Add a can of white beans or chickpeas for extra fiber and plant‑based protein. Just be sure to adjust points if using on WW.

Delicious Variations

1. Spicy Turkey Cabbage Soup

Add ½ teaspoon red pepper flakes or a diced jalapeño when sautéing the aromatics. The heat pairs beautifully with the savory broth.

2. Italian Sausage Cabbage Soup

Swap ground turkey for lean Italian turkey sausage (remove casings). Adjust seasoning to taste.

3. Vegetarian Cabbage Soup

Omit the meat and add 2 cans of white beans or lentils. Use vegetable broth and increase the spices for depth.

4. Tomato‑Based Hearty Soup

Add an extra can of diced tomatoes and a tablespoon of tomato paste for a richer, tomato‑forward broth.

5. Cabbage Soup with Rice or Quinoa

For a heartier version, add ½ cup of uncooked brown rice or quinoa with the broth. Increase cooking time slightly.

6. Instant Pot Version

Sauté the meat using the sauté function, then add all other ingredients. Pressure cook on HIGH for 12–15 minutes, then natural release for 10 minutes.

Weight Watchers Points

Points values are estimates and may vary based on specific brands and ingredients. Always calculate with your plan.

· Zero point ingredients: Cabbage, carrots, celery, onion, garlic, broth (if low‑sodium), diced tomatoes, spices
· Lean ground turkey (93/7): 1 point per ounce (about 4–5 points for the whole recipe, depending on fat content)
· Total recipe: Approximately 5–7 points for the entire pot (makes 6–8 servings). Per serving: 1–2 points.

Using 99% lean ground turkey brings the points down even further.

Serving Suggestions

· As a main meal: Serve with a side of crusty whole‑grain bread or a small salad.
· For lunch: Pack in a thermos for a warm, filling midday meal.
· With toppings: Add a dollop of plain Greek yogurt, a sprinkle of Parmesan cheese, or a drizzle of hot sauce.

Storage and Reheating

Refrigerator Storage

Store in an airtight container in the refrigerator for up to 5 days. The flavors will meld and improve over time.

Freezer Instructions

Freeze in individual portions for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating

· Stovetop: Warm over medium heat, adding a splash of broth if needed.
· Microwave: Heat in 1‑minute bursts, stirring between.

Frequently Asked Questions (FAQs)

Q: Can I use ground beef instead of turkey?
A: Yes, but choose extra‑lean ground beef (96/4) to keep points low. Drain any fat after browning.

Q: Is this soup good for weight loss?
A: Yes. It’s low in calories, high in protein and fiber, and packed with nutrients. It helps keep you full, which can support weight loss goals.

Q: Can I make this soup without a slow cooker?
A: Absolutely. Follow the stovetop instructions for a quick, one‑pot meal.

Q: What can I add for more flavor?
A: A splash of apple cider vinegar at the end brightens the soup. A Parmesan rind simmered in the broth adds savory depth.

Q: How do I make it spicier?
A: Add red pepper flakes, a diced jalapeño, or a dash of cayenne pepper.

Q: Can I add other vegetables?
A: Yes! Zucchini, bell peppers, mushrooms, and green beans are all great additions.

Q: How many points is this on Weight Watchers?
A: Using 93/7 ground turkey, the entire pot is roughly 5–7 points. Per serving (6–8 servings), that’s 1–2 points. Calculate based on your specific ingredients for accuracy.

Nutritional Information

Per serving (based on 6 servings, using 93/7 ground turkey, no added salt)

Nutrient Amount
Calories ~190–220
Protein 20–22g
Fat 6–8g
Carbohydrates 15–18g
Fiber 5–6g
Sugar 7–9g
Sodium 400–550mg

Values are estimates and will vary with specific ingredients.

Conclusion

This hearty, high‑protein cabbage soup is everything you want in a weight‑loss meal: filling, flavorful, and easy to make. It’s proof that eating well doesn’t have to mean sacrificing taste or satisfaction. Whether you’re following Weight Watchers, meal prepping for the week, or just looking for a cozy, nourishing soup, this recipe is a keeper.

I hope this guide has given you everything you need to make this soup your own. Customize it with your favorite vegetables, adjust the spices, and enjoy a bowl (or two) without the guilt.

Now it’s your turn! Have you tried a cabbage soup for weight loss? What’s your favorite add‑in? Share your tips in the comments below.

And if you’re looking for more healthy, low‑point recipes, check out our guides for WW Chicken Noodle Soup, Zero‑Point Turkey Chili, and Vegetable Lentil Soup.

Happy cooking! 🥣✨

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