Simple Celery Hydration Juice: The Ultimate Refreshing Wellness Drink

There are wellness trends that come and go, and then there are simple, timeless practices that stand the test of time. Celery juice falls into the latter category. Long before it became a social media sensation, people understood the incredible power of this humble green stalk. And for good reason—celery juice is quite simply one of the most hydrating, nourishing, and revitalizing drinks you can put into your body.

I first discovered celery juice on a trip to California, where a friend started each morning with a tall glass of vibrant green liquid. I was skeptical at first. Celery? By itself? As a juice? It sounded strange, maybe even a little punishment-adjacent. But she poured me a glass, I took a hesitant sip, and something clicked. It was crisp, clean, and surprisingly refreshing. Not at all what I expected.

After that trip, I started making it at home. I experimented with additions, tweaked the ratios, and eventually landed on what I call my Simple Celery Hydration Juice. It’s exactly what the name promises—simple, hydrating, and absolutely delicious in its own clean, fresh way.

Today, I’m sharing everything you need to know about celery juice, from its incredible benefits to the foolproof method for making it at home.

Why Celery Juice Deserves a Spot in Your Daily Routine

Let’s start with why you might want to drink celery juice in the first place.

It’s incredibly hydrating. Celery is about 95% water, but it’s not just any water. It’s structured, living water that’s been filtered through the plant’s root system, absorbing minerals and nutrients along the way. This isn’t the same as drinking a glass of tap water—it’s hydration plus so much more.

It’s packed with electrolytes. Celery contains sodium, potassium, magnesium, and calcium—all essential electrolytes that help your body maintain fluid balance, support nerve function, and prevent dehydration. This is why celery juice is nature’s sports drink, perfect after exercise or on hot days.

It’s alkalizing. Despite being slightly acidic on its own, celery has an alkalizing effect on the body once metabolized. Maintaining a slightly alkaline internal environment is associated with reduced inflammation, better immune function, and overall wellness.

It supports digestion. Celery contains compounds that stimulate digestive juices and support gut health. Many people report improved digestion and reduced bloating when they drink celery juice regularly.

It’s anti-inflammatory. Celery is rich in antioxidants and anti-inflammatory compounds, including apigenin and luteolin. These help combat oxidative stress and may reduce chronic inflammation.

It’s low in calories and sugar. Unlike fruit juices that can spike blood sugar, celery juice is naturally low in sugar. A full 16-ounce serving contains only about 15 grams of carbohydrates, mostly from fiber that’s removed during juicing.

It supports skin health. The combination of hydration, antioxidants, and silica in celery contributes to clearer, more radiant skin. It’s beauty from the inside out.

It’s simple. One ingredient. No complicated recipes. No hard-to-find superfoods. Just celery, doing what celery does best.

The Complete Ingredient Breakdown

For the simplest version, you need exactly one ingredient:

Fresh celery

That’s it. But for the best results, let’s talk about what to look for.

Choosing the Best Celery

Look for tight, compact stalks. The stalks should feel firm and crisp, not limp or rubbery. They should snap when bent.

Check the color. Bright, vibrant green stalks are ideal. Some pale green near the base is normal, but avoid celery that’s yellowing or has brown spots.

Inspect the leaves. The leaves should look fresh and green, not wilted or yellow. Don’t discard them—they’re packed with flavor and nutrients and should be juiced along with the stalks.

Consider organic. Celery is consistently on the “Dirty Dozen” list of produce with the highest pesticide residues. If possible, buy organic celery for juicing since you’re consuming it in concentrated form. If organic isn’t available or affordable, wash conventional celery thoroughly.

Buy enough. A 16-ounce glass of celery juice requires about 1 large bunch of celery or 8-10 medium stalks. If you’re juicing for a few days, buy several bunches at once.

Optional Add-Ins

While pure celery juice is wonderful, these additions can enhance flavor and benefits:

Lemon or lime: A squeeze of fresh citrus brightens the flavor and adds vitamin C. Start with half a lemon per 16 ounces and adjust to taste.

Cucumber: Adds extra hydration and a milder, more accessible flavor. Great for beginners or for stretching your celery.

Apple: Half a green apple adds natural sweetness without overwhelming the celery flavor. Great for transition if you’re new to green juices.

Ginger: A small knob of fresh ginger adds warmth and zing, plus additional anti-inflammatory benefits.

Mint or parsley: Fresh herbs add complexity and freshness. They’re also excellent for digestion and breath freshening.

Coconut water: Replace some celery with coconut water for an electrolyte powerhouse that tastes like a tropical vacation.

Step-by-Step Instructions

Method 1: Using a Juicer (The Best Method)

Step 1: Prep Your Celery

Wash your celery thoroughly, even if it’s organic. Celery grows close to the ground and can trap dirt and debris. Pay special attention to the base where stalks meet.

If your celery has leaves, keep them—they’re nutrient-dense and flavorful. Trim off any discolored ends or tough base pieces, but otherwise use the whole stalk.

For easier juicing, cut stalks into pieces that fit your juicer’s feed tube. For most juicers, cutting into 3-4 inch pieces works well.

Step 2: Set Up Your Juicer

Assemble your juicer according to manufacturer instructions. Place a container under the spout to catch the juice. Have a separate container for pulp.

Step 3: Juice

Feed celery pieces through the juicer, alternating with any optional additions like cucumber or apple if using.

Push pieces through steadily but not too quickly—let the juicer do the work. If your juicer has variable speeds, use a lower speed for leafy greens and celery to extract maximum juice without oxidation.

Step 4: Stir and Serve

Celery juice separates quickly—the pulp settles and the liquid floats. Give it a good stir before drinking.

Pour into a glass and enjoy immediately for maximum nutrient benefit.

Method 2: Using a Blender (No Juicer Required)

Don’t have a juicer? No problem. You can make celery juice with a high-speed blender and a nut milk bag or fine strainer.

Step 1: Prep and Chop

Wash celery thoroughly and chop into 1-2 inch pieces. Smaller pieces blend more easily.

Step 2: Blend

Place chopped celery in your blender. For every bunch of celery (about 8-10 stalks), add about ¼ cup of water. This helps the blending process.

Blend on high for 30-60 seconds until completely liquefied. The mixture should be smooth with no visible chunks.

Step 3: Strain

Place a nut milk bag over a large bowl or pitcher, or line a fine-mesh strainer with cheesecloth.

Pour the blended celery mixture into the bag or strainer. Let it drain for a few minutes, then gather the bag and squeeze firmly to extract all the liquid. If using a strainer, press with a spoon or spatula to push liquid through.

Step 4: Serve

Pour the strained juice into a glass and enjoy immediately. The blender method yields slightly less juice than a juicer but works beautifully.

Method 3: Make-Ahead and Storage

Fresh celery juice is best consumed immediately, but you can make it ahead with proper storage.

Refrigerator: Store in an airtight glass container (not plastic, which can affect flavor) for up to 24-48 hours. Shake well before drinking as separation is normal. The flavor and nutrient content diminish over time, so sooner is better.

Freezer: Pour into ice cube trays and freeze. Once frozen, transfer cubes to a freezer bag. Add cubes to smoothies or let thaw in the refrigerator. Frozen juice keeps for up to 3 months.

Fermentation: Some people ferment celery juice for probiotics. This is more advanced—research proper fermentation techniques if interested.

The Science Behind Celery Juice

Understanding what makes celery juice special helps you appreciate why it’s worth the effort.

Sodium clusters: Celery contains unique sodium clusters that are different from table salt. These clusters help the body absorb and utilize the sodium more effectively, supporting adrenal function and hydration.

Phytonutrients: Celery is rich in phytonutrients including apigenin, luteolin, and kaempferol. These compounds have been studied for their anti-inflammatory, antioxidant, and even neuroprotective properties.

Electrolyte profile: The specific combination of sodium, potassium, and magnesium in celery supports proper muscle function, nerve transmission, and fluid balance. This is why celery juice can be more hydrating than water alone.

Chlorophyll: The green color comes from chlorophyll, which has its own impressive benefits including supporting detoxification, alkalizing the body, and promoting healthy blood.

Digestive enzymes: Celery contains enzymes that aid digestion. Drinking juice on an empty stomach allows these enzymes to work without competing with food digestion.

Troubleshooting Common Issues

My Celery Juice Is Bitter

Bitterness can come from several sources:

· Older celery that’s past its prime
· Too many leaves (leaves are more bitter than stalks)
· Oxidation from sitting too long

Solutions: Use the freshest celery possible, balance leaves with stalks, and drink immediately. A squeeze of lemon also helps counteract bitterness.

My Juice Is Stringy

This happens when straining isn’t thorough enough. If using a blender, strain through a finer mesh or double-strain. If using a juicer, check that your machine isn’t clogged and that you’re using the right speed.

I Don’t Like the Taste

Celery juice has a distinct flavor that takes getting used to. Start with smaller amounts mixed with cucumber or apple juice, then gradually increase the celery ratio as your taste buds adapt. Many people who initially disliked celery juice now crave it.

My Celery Won’t Juice Properly

Very thick or fibrous celery can challenge some juicers. Cut it into smaller pieces and alternate with cucumber or apple to help push through. If your juicer is struggling, it may need cleaning or a different speed setting.

I Feel Bloated After Drinking

This can happen when your body isn’t used to the concentrated nutrients and fiber (even strained juice contains soluble fiber). Start with smaller amounts—4 ounces instead of 16—and gradually increase as your system adjusts.

Delicious Variations

Once you’ve mastered basic celery juice, try these variations.

The Ultimate Hydration Juice

· 8 celery stalks
· 1 cucumber
· Handful of fresh mint
· Juice of ½ lemon

This combination is incredibly refreshing and hydrating, perfect for post-workout or hot days.

Green Goddess Juice

· 6 celery stalks
· 1 green apple
· Handful of spinach or kale
· ½ lemon, peeled
· Small knob of ginger

A classic green juice that’s accessible and delicious.

Tropical Twist

· 6 celery stalks
· 1 cucumber
· ½ cup coconut water (instead of water if blending)
· Juice of 1 lime

Tastes like a vacation in a glass.

Spicy Wellness Shot

· 4 celery stalks
· Small knob of ginger
· ¼ lemon, peeled
· Pinch of cayenne (optional)

A concentrated version perfect for a morning immunity boost.

Celery Apple Refresh

· 6 celery stalks
· 1 apple (any variety)
· Handful of parsley

The apple sweetness makes this incredibly approachable for beginners.

When and How to Drink Celery Juice

Timing: Most advocates recommend drinking celery juice first thing in the morning on an empty stomach. This allows maximum absorption and gives your digestive system a gentle wake-up. Wait at least 15-30 minutes before eating breakfast.

Amount: Start with 4-8 ounces and work up to 16 ounces if desired. Listen to your body—some people thrive on 16 ounces daily, others prefer smaller amounts.

Temperature: Celery juice is best at room temperature or slightly chilled. Ice-cold can be shocking to the digestive system first thing in morning.

Frequency: Daily is great, but even a few times per week provides benefits. Some people do 30-day challenges, others make it a permanent habit. Find what works for you.

What to Do With Leftover Celery Pulp

Don’t throw away that beautiful green pulp! It’s packed with fiber and nutrients. Here’s how to use it:

Add to smoothies: A handful adds fiber and nutrients without significantly affecting flavor.

Make veggie burgers: Mix with cooked grains, beans, and seasonings for homemade veggie burgers.

Add to soups and stews: Stir into any soup for extra nutrition and thickness.

Make crackers: Mix with flax meal and seasonings, spread thin, and dehydrate or bake at low temperature for healthy crackers.

Compost it: If nothing else, add to your compost pile. It’s excellent for soil.

Feed to chickens: If you have backyard chickens, they’ll love it.

The Cost Breakdown

Let’s talk honestly about cost, since celery isn’t the cheapest vegetable.

A bunch of organic celery typically costs $3-5, depending on location and season. One bunch yields about 16 ounces of juice. That’s $3-5 per serving.

Conventional celery is cheaper—often $2-3 per bunch.

Compare this to store-bought cold-pressed celery juice, which can cost $8-10 for 16 ounces, and homemade is significantly more economical.

If cost is a concern:

· Buy conventional and wash thoroughly
· Buy in season when prices are lower
· Dilute with cucumber (cheaper) to stretch your celery
· Use the blender method (you get slightly less juice but use all the celery)

Why This Simple Practice Has Become a Morning Ritual

I’ll be honest—when I first started drinking celery juice, it felt like a chore. Another thing to add to the morning routine. Another glass to wash. Another ingredient to buy.

But somewhere along the way, it stopped being a chore and became a ritual.

There’s something meditative about the process. Washing the celery, feeling the crisp stalks, watching the vibrant green liquid flow from the juicer. The clean, fresh scent that fills the kitchen. That first sip—cool, crisp, alive.

It’s a moment of pure nourishment before the chaos of the day begins. A promise to myself that I’m worth this small act of care.

And honestly? I notice when I skip it. My energy isn’t quite as steady. My skin isn’t quite as clear. I crave something green and fresh.

Celery juice has become my morning anchor, and I suspect it might become yours too.

Final Thoughts

Simple Celery Hydration Juice is exactly what it claims to be—simple, hydrating, and incredibly good for you. It doesn’t require exotic ingredients or complicated techniques. Just celery, a juicer or blender, and a few minutes of your time.

The benefits are real, from improved hydration and digestion to clearer skin and reduced inflammation. The taste is clean and refreshing once your palate adjusts. The cost is reasonable compared to store-bought alternatives.

And the feeling of drinking something so pure, so alive, so fundamentally good for you? That’s priceless.

So grab a bunch of celery. Wash it well. Juice it up. And raise a glass to your health.

Your body will thank you.

---

Have you tried celery juice? What’s your favorite variation? I’d love to hear about your experience in the comments below!

More Recipes You Might Like