This chocolate peanut butter banana smoothie is a creamy, luscious, and nutritious beverage, making it an excellent choice for a healthy breakfast or a satisfying snack. With only five ingredients, it’s incredibly simple to prepare and delivers the delightful taste of a chocolate milkshake. Here’s how to create it.
This chocolate peanut butter banana smoothie is a toddler’s favorite and tastes remarkably like a milkshake. It’s so delicious that I often make extra to enjoy a glass myself. The combination of chocolate and peanut butter is a timeless favorite among kids.
To whip up this delightful shake, you’ll only need five ingredients, which are likely already in your kitchen: peanut butter, cocoa powder, milk, banana, and a touch of vanilla extract. Simply blend everything together, and you’ll have a healthy breakfast smoothie ready in minutes.
The creaminess and chill of this smoothie are achieved with the help of frozen bananas, so be sure not to skip them. However, if you only have fresh bananas on hand, you can still make it by adding some ice cubes to keep it nicely chilled.
Ingredients And Notes
To create this delicious chocolate peanut butter banana smoothie, here are the key ingredients you’ll need:
- Banana: Ensure you use a ripe frozen banana for the best results. It contributes to the smoothie’s creaminess, thickness, sweetness, and chill.
- Milk: The choice of milk can be tailored to your preference. For children, full-fat milk is a great choice, while low-fat milk or unsweetened vanilla almond milk is ideal for adults. If you’re looking for dairy-free options, consider almond milk, coconut milk, or oat milk.
- Peanut Butter: Creamy peanut butter is recommended for its smooth texture, but other nut butters like almond or cashew butter can also be used.
- Cocoa Powder: Opt for unsweetened cocoa powder, as it delivers the rich chocolate flavor you want. If you have cacao powder on hand, it’s a great alternative.
- Vanilla Extract: A small amount of vanilla extract enhances the overall flavor profile.
- Sweetener (optional): While the natural sweetness of the bananas is usually sufficient, you can add a touch of honey or maple syrup if desired. For a vegan version, use maple syrup.
Simply blend these ingredients together, and you’ll have a delightful chocolate peanut butter banana smoothie that’s both nutritious and delicious.
How To Make Chocolate Peanut Butter Banana Smoothie
*Scroll below for the printable recipe card and ingredient measurements.
You can easily whip up this incredibly creamy and delicious smoothie in just a few minutes using this recipe. Here’s a step-by-step guide:
Step One: Begin by adding the following ingredients to your blender, in this order: milk, cocoa powder, vanilla extract, peanut butter, and frozen banana.
Step Two: Blend the smoothie. Begin at a low speed and gradually increase it until you achieve a creamy texture.
Step Three: Serve immediately. For the best experience, enjoy this smoothie (or any smoothie) right after blending.
I hope you find this helpful!
INGREDIENTS
- 1 banana sliced frozen
- 2 tbsp creamy peanut butter
- 1 tbsp cocoa powder
- ½ cup milk
- 1 tsp vanilla extract
- maple syrup or hone
INSTRUCTIONS
Add the milk, cocoa powder, vanilla extract, peanut butter, and frozen banana to the blender.
Blend the mixture, starting at a low speed and gradually increasing it until you achieve a creamy texture.
Serve the smoothie immediately. It’s best enjoyed right after blending.
NOTES
Optional add-ins
- Oats, Hemp seeds, Chia seeds, Flax seeds, Protein powder, Collagen powder, or Spinach
Make ahead:
Store the banana, cocoa powder, and peanut butter in an airtight container or bag in the freezer for up to 3 months. You can also refrigerate them for up to 1 week.
When you’re ready to use them, simply empty the contents of the bag into the blender, add the liquid ingredients, and blend until you achieve a creamy consistency.
Please note that the nutritional information provided is calculated using regular cow’s milk, and it may vary depending on the type of milk you use.