Cabbage and Ground Beef is a hearty, one-pan meal that’s both nutritious and delicious. This dish combines savory ground beef with tender cabbage and aromatic spices, creating a flavorful and satisfying meal that’s perfect for busy weeknights. It’s a versatile recipe that can be adjusted to suit your taste preferences.
Benefits
- Nutritious: Cabbage is high in vitamins and fiber, while ground beef provides protein and essential nutrients.
- One-Pan Meal: Easy cleanup and a simple cooking process make this a convenient choice.
- Customizable: Adjust the spices to your liking or add more vegetables for extra nutrition.
Ingredients
- 1 small cabbage, chopped
- 1 lb ground beef
- 1 can diced tomatoes (15 oz)
- 1 cup onions, chopped
- 2 garlic cloves, minced
- 1 tablespoon bouillon powder
- ½ teaspoon cumin
- ¼ teaspoon cayenne pepper
- ½ teaspoon smoked paprika
- Salt to taste
Instructions
- Cook the Ground Beef:
- Place the ground beef in a large pan or large cast-iron skillet over medium heat.
- Break up the ground beef with a wooden spoon and cook until the meat is browned.
- Sauté Onions and Garlic:
- Move the ground meat to one side of the pan and add the chopped onions and garlic to the empty side.
- Cook the onions and garlic until they are fragrant and translucent, about 2-3 minutes.
- Add Tomatoes and Spices:
- Pour in the diced tomatoes along with their juice.
- Add the bouillon powder, cumin, cayenne pepper, smoked paprika, and salt.
- Stir everything together and bring the mixture to a boil.
- Simmer the Mixture:
- Reduce the heat to medium-high and simmer for about 5 minutes to allow the flavors to meld.
- Taste the mixture and adjust the salt and other seasonings as needed.
- Add Cabbage:
- Add the chopped cabbage to the pan and stir it into the beef and tomato mixture.
- Continue to cook, stirring occasionally, until the cabbage is tender, about 10-15 minutes.
- Serve:
- Serve hot, and enjoy the comforting and robust flavors of this dish.
Helpful Tips
- Cabbage Cooking: If you prefer softer cabbage, cover the pan with a lid and let it steam for a few minutes.
- Spice Adjustments: Adjust the cayenne pepper for more or less heat, or add other spices like thyme or oregano for additional flavor.
- Extra Vegetables: Consider adding bell peppers, carrots, or zucchini for more texture and color.
FAQs
- Can I use a different type of meat?
- Yes, ground turkey, chicken, or plant-based meat alternatives can be used as substitutes.
- Can I make this dish ahead of time?
- Absolutely! This dish reheats well and can be stored in the refrigerator for up to 3 days.
- Is it possible to make this dish vegetarian?
- Yes, use a plant-based meat substitute and vegetable broth instead of bouillon powder.
Serving Suggestions
- Serve over rice, quinoa, or with a side of crusty bread to soak up the flavorful sauce.
- Pair with a fresh green salad for a complete and balanced meal.
Servings
- This recipe serves 4-6 people.
Time
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Enjoy the delightful combination of cabbage and ground beef in this simple yet flavorful dish!
Recipe Card
Cabbage and Ground Beef
Cabbage and Ground Beef is a hearty, one-pan meal that’s both nutritious and delicious. This dish combines savory ground beef with tender cabbage and aromatic spices, creating a flavorful and satisfying meal that’s perfect for busy weeknights. It’s a versatile recipe that can be adjusted to suit your taste preferences.
Ingredients
- – 1 small cabbage chopped
- – 1 lb ground beef
- – 1 can diced tomatoes 15 oz
- – 1 cup onions chopped
- – 2 garlic cloves minced
- – 1 tablespoon bouillon powder
- – ½ teaspoon cumin
- – ¼ teaspoon cayenne pepper
- – ½ teaspoon smoked paprika
- – Salt to taste
Instructions
Cook the Ground Beef
- – Place the ground beef in a large pan or large cast-iron skillet over medium heat.
- – Break up the ground beef with a wooden spoon and cook until the meat is browned.
Sauté Onions and Garlic
- – Move the ground meat to one side of the pan and add the chopped onions and garlic to the empty side.
- – Cook the onions and garlic until they are fragrant and translucent, about 2-3 minutes.
Add Tomatoes and Spices
- – Pour in the diced tomatoes along with their juice.
- – Add the bouillon powder, cumin, cayenne pepper, smoked paprika, and salt.
- – Stir everything together and bring the mixture to a boil.
Simmer the Mixture
- – Reduce the heat to medium-high and simmer for about 5 minutes to allow the flavors to meld.
- – Taste the mixture and adjust the salt and other seasonings as needed.
Add Cabbage
- – Add the chopped cabbage to the pan and stir it into the beef and tomato mixture.
- – Continue to cook, stirring occasionally, until the cabbage is tender, about 10-15 minutes.
Serve
- – Serve hot, and enjoy the comforting and robust flavors of this dish.