Craving the crispy, juicy goodness of fried chicken without the extra grease? This Baked Fried Chicken recipe offers a healthier twist on the classic comfort food. With a perfectly seasoned coating and tender, flavorful chicken, this dish will satisfy your cravings without the guilt.
Ingredients:
- 2 lbs bone-in, skin-on chicken (breasts, thighs, and drumsticks)
- 1 cup buttermilk
- 1 tsp hot sauce (optional)
- 1 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- Vegetable oil cooking spray (for greasing)
Instructions:
- Marinate the Chicken:
- In a large bowl, whisk together the buttermilk and hot sauce (if using).
- Add the chicken pieces, ensuring they are fully coated. Cover the bowl and refrigerate for 30 minutes to 8 hours.
- Prepare the Oven:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the Coating:
- In a shallow dish or large resealable bag, mix together the flour, paprika, garlic powder, onion powder, salt, and pepper.
- Coat the Chicken:
- Remove the chicken pieces from the buttermilk mixture, allowing any excess to drip off.
- Place the chicken in the dish or bag with the flour mixture and toss or shake until evenly coated.
- Bake the Chicken:
- Arrange the coated chicken pieces on the prepared baking sheet.
- Lightly spray the chicken with vegetable oil cooking spray.
- Bake in the preheated oven for 35-45 minutes or until the internal temperature reaches 165°F (74°C).
- Serve:
- Let the chicken rest for a few minutes before serving.
Helpful Tips:
- Marinating Time: For the best flavor, marinate the chicken for at least 2 hours, but overnight is ideal.
- Crispy Coating: Lightly spray the chicken with oil before baking to help achieve a crispy coating.
- Check Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) to guarantee it’s fully cooked.
Serving Suggestions:
- Serve with a side of mashed potatoes and green beans for a classic meal.
- Pair with a fresh salad and cornbread for a balanced dinner.
- Add a dipping sauce like honey mustard or barbecue sauce for extra flavor.
FAQs:
- Can I use boneless, skinless chicken?
Yes, you can use boneless, skinless chicken. However, adjust the cooking time as it may cook faster. - Can I make this recipe gluten-free?
Substitute the all-purpose flour with a gluten-free flour blend to make this dish gluten-free. - How do I store leftovers?
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to retain crispiness.
Servings:
- Serves 4-6
Time:
- Preparation Time: 10 minutes (plus marinating time)
- Cooking Time: 35-45 minutes
- Total Time: 45-55 minutes (plus marinating time)
Nutrition (per serving):
- Calories: 320 kcal
- Protein: 26g
- Fat: 15g
- Carbohydrates: 15g
- Fiber: 1g
- Sugar: 1g
Recipe Card
Baked Fried Chicken
Craving the crispy, juicy goodness of fried chicken without the extra grease? This Baked Fried Chicken recipe offers a healthier twist on the classic comfort food. With a perfectly seasoned coating and tender, flavorful chicken, this dish will satisfy your cravings without the guilt.
Ingredients
- – 2 lbs bone-in skin-on chicken (breasts, thighs, and drumsticks)
- – 1 cup buttermilk
- – 1 tsp hot sauce optional
- – 1 cup all-purpose flour
- – 1 tsp paprika
- – 1 tsp garlic powder
- – 1 tsp onion powder
- – 1 tsp salt
- – 1/2 tsp black pepper
- – Vegetable oil cooking spray for greasing
Instructions
Marinate the Chicken:
- – In a large bowl, whisk together the buttermilk and hot sauce (if using).
- – Add the chicken pieces, ensuring they are fully coated. Cover the bowl and refrigerate for 30 minutes to 8 hours.
Prepare the Oven:
- – Preheat your oven to 400°F (200°C).
- – Line a baking sheet with parchment paper or a silicone baking mat.
Prepare the Coating:
- – In a shallow dish or large resealable bag, mix together the flour, paprika, garlic powder, onion powder, salt, and pepper.
Coat the Chicken:
- – Remove the chicken pieces from the buttermilk mixture, allowing any excess to drip off.
- – Place the chicken in the dish or bag with the flour mixture and toss or shake until evenly coated.
Bake the Chicken:
- – Arrange the coated chicken pieces on the prepared baking sheet.
- – Lightly spray the chicken with vegetable oil cooking spray.
- – Bake in the preheated oven for 35-45 minutes or until the internal temperature reaches 165°F (74°C).
Serve:
- – Let the chicken rest for a few minutes before serving.