This refreshing cucumber and cabbage salad is a perfect meal for those looking to lose belly fat and enjoy a nutritious, delicious dinner. Packed with crunchy vegetables, protein-rich chickpeas, and a flavorful yogurt-mustard dressing, this salad is both satisfying and low in calories.
Ingredients:
- 300g (about 1/2) cabbage, shredded
- 2 cucumbers, sliced
- 1 red bell pepper, sliced
- 1 onion, finely chopped
- 50g chickpeas
- 2 cloves garlic, minced
- 3-4 tablespoons thick yogurt
- 2 tablespoons coarse mustard
- Fresh dill, chopped (to taste)
- Fresh parsley, chopped (to taste)
- 3-5 green onions, chopped
- Olive oil (for dressing)
- 2/3 teaspoon salt, divided
- Black pepper to taste
Directions:
- Prep Vegetables:
- In a large mixing bowl, combine the shredded cabbage, sliced cucumbers, and red bell pepper.
- Add the chopped onion and chickpeas to the mix.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, thick yogurt, and coarse mustard. Stir in the minced garlic.
- Season the dressing with half the salt, dill, and parsley. Adjust the flavor with black pepper as needed.
- Combine and Season:
- Pour the dressing over the vegetables in the large bowl. Toss everything together until well-coated.
- Sprinkle the remaining salt over the salad and mix again.
- Final Touches:
- Garnish with chopped green onions.
- Let the salad sit for about 5 minutes to allow flavors to meld together before serving.
- Serve and Enjoy:
- This healthy salad can be enjoyed as a main dish for lunch or dinner, helping in your weight loss journey.
Helpful Tips:
- Freshness: Use fresh, crisp vegetables for the best texture and flavor.
- Protein Boost: Add grilled chicken or tofu for extra protein if desired.
- Storage: Store in an airtight container in the refrigerator for up to 2 days. Add the dressing just before serving to keep the salad fresh.
Serving Suggestions:
- Pair with a whole grain bread or a small serving of quinoa for a complete meal.
- Enjoy alongside grilled fish or lean meats for a balanced dinner.
FAQs:
- Can I use a different type of mustard?
- Yes, you can use Dijon or yellow mustard if you prefer a different flavor.
- Can I prepare this salad in advance?
- Yes, you can prepare the vegetables and dressing separately in advance. Combine them just before serving to keep the salad crisp.
- Is this salad suitable for a vegan diet?
- To make it vegan, use a plant-based yogurt alternative.
Nutritional Information:
- Calories: 200 kcal per serving
- Protein: 6g
- Carbohydrates: 25g
- Fat: 8g
- Fiber: 7g
- Sugar: 9g
Prep Time:
- Preparation Time: 15 minutes
- Total Time: 15 minutes
Servings:
- Makes 4 servings
Enjoy this delicious and healthy cucumber and cabbage salad as a part of your weight loss journey, and see the benefits of incorporating fresh, nutrient-dense foods into your diet!
Recipe Card
Eat Cucumber Salad for Dinner Every Day and You’ll Lose Belly Fat!
This refreshing cucumber and cabbage salad is a perfect meal for those looking to lose belly fat and enjoy a nutritious, delicious dinner. Packed with crunchy vegetables, protein-rich chickpeas, and a flavorful yogurt-mustard dressing, this salad is both satisfying and low in calories.
Ingredients
- – 300g about 1/2 cabbage, shredded
- – 2 cucumbers sliced
- – 1 red bell pepper sliced
- – 1 onion finely chopped
- – 50g chickpeas
- – 2 cloves garlic minced
- – 3-4 tablespoons thick yogurt
- – 2 tablespoons coarse mustard
- – Fresh dill chopped (to taste)
- – Fresh parsley chopped (to taste)
- – 3-5 green onions chopped
- – Olive oil for dressing
- – 2/3 teaspoon salt divided
- – Black pepper to taste
Instructions
Prep Vegetables:
- – In a large mixing bowl, combine the shredded cabbage, sliced cucumbers, and red bell pepper.
- – Add the chopped onion and chickpeas to the mix.
Make the Dressing:
- – In a small bowl, whisk together the olive oil, thick yogurt, and coarse mustard. Stir in the minced garlic.
- – Season the dressing with half the salt, dill, and parsley. Adjust the flavor with black pepper as needed.
Combine and Season:
- – Pour the dressing over the vegetables in the large bowl. Toss everything together until well-coated.
- – Sprinkle the remaining salt over the salad and mix again.
Final Touches:
- – Garnish with chopped green onions.
- – Let the salad sit for about 5 minutes to allow flavors to meld together before serving.
Serve and Enjoy:
- – This healthy salad can be enjoyed as a main dish for lunch or dinner, helping in your weight loss journey.